Copper, Cu in Pork, fresh, spareribs, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, spareribs, separable lean and fat, cooked, roasted there is 0.114 mg of Copper, Cu.
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted are listed below.
Water
|
48.11 g
|
48.11
|
g
|
Energy (calorie)
|
361 kcal
|
361
|
kcal
|
Energy (joule)
|
1512 kJ
|
1512
|
kJ
|
Protein
|
20.89 g
|
20.89
|
g
|
Total lipid (fat)
|
30.86 g
|
30.86
|
g
|
Ash
|
0.82 g
|
0.82
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
1.43 mg
|
1.43
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
162 mg
|
162
|
mg
|
Potassium, K
|
265 mg
|
265
|
mg
|
Sodium, Na
|
91 mg
|
91
|
mg
|
Zinc, Zn
|
3.26 mg
|
3.26
|
mg
|
Copper, Cu
|
0.114 mg
|
0.114
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
30.6 µg
|
30.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.418 mg
|
0.418
|
mg
|
Riboflavin
|
0.328 mg
|
0.328
|
mg
|
Niacin
|
6.103 mg
|
6.103
|
mg
|
Pantothenic acid
|
0.808 mg
|
0.808
|
mg
|
Vitamin B-6
|
0.59 mg
|
0.59
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Choline, total
|
71 mg
|
71
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.45 µg
|
0.45
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
2.2 µg
|
2.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
2.2 µg
|
2.2
|
µg
|
Vitamin D
|
88 IU
|
88
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
9.242 g
|
9.242
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.023 g
|
0.023
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.021
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.341 g
|
0.341
|
g
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.015
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.605 g
|
5.605
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.086 g
|
0.086
|
g
|
18:0 octadecanoic, stearic fatty acid
|
3.11 g
|
3.11
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.04 g
|
0.04
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
10.709 g
|
10.709
|
g
|
14:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.562 g
|
0.562
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
9.986 g
|
9.986
|
g
|
18:1 cis
|
9.847 g
|
9.847
|
g
|
18:1 trans
|
0.139 g
|
0.139
|
g
|
20:1 eicosenoic, gadoleic
|
0.157 g
|
0.157
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
2.996 g
|
2.996
|
g
|
18:2 undifferentiated
|
2.652 g
|
2.652
|
g
|
18:2 n-6 c,c
|
2.555 g
|
2.555
|
g
|
18:2 t,t
|
0.097 g
|
0.097
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.125 g
|
0.125
|
g
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.096 g
|
0.096
|
g
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.101 g
|
0.101
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.236 g
|
0.236
|
g
|
Fatty acids, total trans-monoenoic
|
0.139 g
|
0.139
|
g
|
Fatty acids, total trans-polyenoic
|
0.097 g
|
0.097
|
g
|
Cholesterol
|
105 mg
|
105
|
mg
|
Tryptophan
|
0.22 g
|
0.22
|
g
|
Threonine
|
0.938 g
|
0.938
|
g
|
Isoleucine
|
1.028 g
|
1.028
|
g
|
Leucine
|
1.78 g
|
1.78
|
g
|
Lysine
|
1.937 g
|
1.937
|
g
|
Methionine
|
0.575 g
|
0.575
|
g
|
Cystine
|
0.241 g
|
0.241
|
g
|
Phenylalanine
|
0.878 g
|
0.878
|
g
|
Tyrosine
|
0.795 g
|
0.795
|
g
|
Valine
|
1.092 g
|
1.092
|
g
|
Arginine
|
1.39 g
|
1.39
|
g
|
Histidine
|
0.902 g
|
0.902
|
g
|
Alanine
|
1.226 g
|
1.226
|
g
|
Nutrients in Pork, fresh, spareribs, separable lean and fat, cooked, roasted